Acupuncture & Traditional
Chinese Medicine Modalities

Acupuncture is the primary modality used within Traditional Chinese Medicine. It uses hair-like needles to stimulate the energy (Qi) within the body. The points are selected based on their unique function which enables balancing, healing and movement of Qi within the body. Acupuncture is known to be deeply relaxing and profound in making shifts to wellness.

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Here are a few examples of conditions that acupuncture can support:

  • General health
    weight loss or gain, sleep disorders,
    energy and fatigue, blood pressure

  • Immune system support
    common cold, flu, increased susceptibility to illness

  • Respiratory illness
    shortness of breath, asthma, allergies, bronchitis, sinusitis

  • Digestive conditions
    bloating, gas, heartburn, nausea, vomiting, constipation, diarrhea, irritable bowel syndrome (IBS)

  • Gynecological conditions
    infertility, menstrual disorders, pre-menstrual syndrome (PMS), painful menstruation, miscarriage, menopausal symptoms

  • Acute pain
    sports-related or other injuries

  • Chronic pain
    frozen shoulder, carpal tunnel syndrome, low back pain, pain of any joint (jaw, shoulder, elbow, wrist, hip, knee, ankle), fibromyalgia, arthritis, sciatica, disorders of spinal discs, headaches, plantar fasciitis, muscle tension, muscle pain

  • Neurological conditions neuropathy, numbness, tingling, stroke recovery,
    bell’s palsy, multiple sclerosis

  • Eyes and ears
    dry eyes, itchy eyes, floaters in vision, tinnitus

  • Emotional conditions
    stress, anxiety, depression

  • Addictions
    smoking cessation, drugs and alcohol withdrawal, sugar cravings

  • Treatment or drug side effects
    helps to mitigate side effects related to chemotherapy and radiation therapy as well as other pharmaceutical drugs

Acupuncture for Facial Rejuvenation and Skin Health

Acupuncture has been toted as the natural botox alternative offering increased circulation, hydration and rejuvenation to address a number of health concerns.

Within my practice I offer facial-focused acupuncture, LED light therapy, and SkinPen Microneedling (aka collagen induction therapy).

These natural approaches support facial pain such as TMJ, jaw pain, neck pain, and headaches, decrease muscle tension, boost the skin’s radiance, enhance collagen production and support healthy aging.

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Supportive Modalities in Traditional Chinese Medicine

I also provide support using the Traditional Chinese Medicine modalities of cupping, gua sha, and moxibustion. We’ll discuss these options during our initial acupuncture appointment as part of your individualized treatment plan.

Learn more about how these modalities work and the benefits they provide:

 

Cupping

Cupping with Rachel Mark Radiant Health

Cupping is a “suction-cup” method used to break up fascial adhesions, stubborn phlegm in the lungs, and other obstructions that can lead to pain. It helps to draw the muscle and connective tissue away from bone, creating space for increased blood flow and healing. This can provide relief from pain, illness and flu, and stubborn states of cold in the body.

Gua Sha

Gua Sha (scraping therapy) is used to regenerate blood flow in tight and restricted areas. It breaks up superficial capillaries to jump start the body’s natural healing mechanism. It is used to treat musculoskeletal concerns.

Moxibustion

Moxibustion is an ancient modality involving the burning of the herb mugwort over acupuncture points. By doing this, heat can deeply penetrate the body (this type of heat is similar to that produced in an infrared sauna) to soothe sore muscles and painful joints, encourage proper circulation, strengthen blood and Qi in the body, and maintain general health.

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Here are some frequently asked questions:

  • Acupuncture can support a wide range of concerns, including stress, anxiety, sleep issues, hormone and menstrual health, digestion, pain, headaches, fertility support, and overall nervous system regulation. Treatment is individualized, so your care plan is based on your unique symptoms, health history, and goals.

  • Your first appointment includes a full health intake, time to discuss your symptoms and goals, and your acupuncture treatment. I look at the bigger picture, not just one symptom, so we can understand what may be contributing to how you are feeling and create a plan that feels supportive and realistic.

  • Most people are surprised by how gentle acupuncture feels. The needles are extremely fine, much thinner than the needles used for injections or bloodwork. You may feel a small sensation when a needle is inserted, followed by feelings like heaviness, warmth, tingling, or deep relaxation.

  • Prior to your first appointment, please take a few minutes to fill out the intake form. This helps me gather information prior to the appointment so that I can better guide our conversation.

    It is best to arrive having eaten a light meal or snack and well hydrated. Wear comfortable clothing if possible, and bring any questions you have. Try not to come on a completely empty stomach or immediately after intense exercise.

  • Initial visits are 75 minutes, and follow-up sessions are 60minutes. Your first appointment is usually longer to allow time for a more complete intake, while return visits are typically shorter and focused on treatment and progress.

  • This depends on what you are coming in for, how long it has been going on, and your overall health. Some people notice changes quickly, while others need more consistent support over time. After your initial visit, I can recommend a treatment plan based on your goals and what feels realistic for your life.

  • Wear comfortable clothing that allows easy access to areas like the lower legs, arms, abdomen, or back if needed. Depending on the treatment, you may only need to roll up sleeves or pant legs, and draping is always used to keep you comfortable.

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