Keynotes & Workshops

Learn from a Health and Wellness Expert

Whether you want to enhance employee well-being at your organization or boost the education of your community on a health and wellness topic, I’m here to support your group’s learning journey.

A teacher at heart, I develop customized learning opportunities using my diverse expertise and practical experience to engage your audience.

I deliver captivating keynotes and interactive workshops on a range of topics from nervous system regulation to integrative health modalities. I’ve shared my expertise and knowledge with more than 5,000 people to date.

My teachings focus on increasing understanding to help people cultivate changes in their health.

My goal for every session is to inspire and equip people with the tools and information needed to live their healthiest, most joyous lives.

Signature Talks & Topics

You can book me to deliver one of my signature talks:

 

·         Recalibrate your Nervous System: Beating Overwhelm by Working with your Body Rather than Against it

·         Harmonizing Hormones for Health: The Key to Optimizing your Productivity, Happiness and Balance

 

Or I can customize a workshop or presentation on a health and wellness related topics such as:

·         Recovering from overwhelm and burnout

·         Nervous system regulation

·         Stress management, anxiety, depression, and mental health

·         Women’s health including hormone balancing, optimizing fertility, perimenopause, and menopause

·         Acupuncture as a holistic health modality

Ready to book a keynote or workshop for your group or team?

Get started by scheduling a free consultation with me to discuss your needs, interests, and audience.